What to do when the company drinking culture is ruining your health

What to do when the company drinking culture is ruining your healthWhat to do when the company drinking culture is ruining your healthThough not the first to illustrate the free-flowing attitude toward boozing in amtsstubes, Mad Men arguably made the most impact in showing just how much alcohol can be utilized in workplace settings. Many decades later, and much of networking remains centered around happy hours and scotch sippings, where clinking glasses is often better respected than shaking hands. As mora startups throw their bright ideas into emerging markets, encouraging a more relaxed approach to working - beer taps in amtsstube kitchens, bar carts that circulate at 5 p.m. and wine nights with colleagues are the norm.Like most vices, consuming alcohol in moderation is a healthy approach, but if the attitude toward drinking in your office has you feeling less than stellar, you might struggle with how to fit in with your corporate culture. Especially if your manager or the CEO of your company is a heavy drinker, shying away from another round within their sight may make you worry about your ability to excel in your position. After all, work/life balance doesnt just reference to spending quality time with your family and friends, but also navigating the teeter-tot between working hard and practicing self-care.Here, a guide to navigating this tricky, boozy situation and keeping both your career and your health intactHow alcohol impacts your work performanceThough its easy to see the so-called positives to having another (and another) round with your boss, as they slur and sing your praises, what about the pitfalls of liquor? Its fun going down, but when you overdo it on the shots and the nights out bumping elbows with clients and fellow colleagues, you may cause damage to your career, according to workplace expert Amy Cooper Hakim, Ph.D.Drinking too much alcohol impacts concentration, decision making, weight, sleep, mood and overall productivity, she explains. It can lead to impulsive behavior that is inappropriate - or even dangerous - in the work setting. It can negatively impact the way that the brain, heart, and liver function. And, it can lead to depression and other mental health issues.While some of these conditions are extreme and develop over years, if you notice yourself nodding off during meetings, constantly popping Advil to ward off a hangover, or coming in later and later into the office because youre exhausted, your body may be giving you desperate signals that its dehydrated and needs a break. Taking one though? Tougher than it should be, depending on the attitude of your colleagues who may pressure you into half-off margaritas or make you feel left out of the crew if you pass. Luckily, these tactics prove successful for many professionals.Order a drink, but sip itThe next time youre at a dinner with your manager, co-workers or clients and its time to order alcohol, dont hop on a soapbox about how youre cutting back, wh ich can feel a tad judgmental or off-putting. Instead, Hakim suggests you go with the flow and order a drink that you can sip instead of shoot. This may be a glass of red wine or a cocktail (sans ice), whatever makes you feel the most comfortable. The goal here is to participate in the networking or relationship-building feast, but without attempting to keep up with everyone drink for drink. When the waiter comes around, do your best to excuse yourself to the restroom or engage in a conversation with someone else, so he skips over you for a refill.Order a virgin drink that looks like boozeAfter finally landing a deal you worked for months to secure, your whole team might want to waste away the relief at your local watering hole. You dont want to miss out on the celebration, but youre also challenging yourself to go a week without drinking? What do you do? Hakim says to kick it back to your pre-drinking-age days and go with a virgin drink. This gives the illusion that youre downing a gin and tonic or a rum and coke, without actually consuming the calories or the alcohol. When youre ordering, ask the bartender if hell continuously refill yours with water (or Pepsi - whatever youre having) but keep it in the same style cup as the alcoholic beverages. This might require a bit more planning ahead, by arriving early and having a quiet chat, Hakim warns, but will be well worth it to avoid binge boozing.Propose a dry month to the teamAs every professional knows, having the right people in your corner and working toward the same goal paves the way to success and growth. Why not apply the same principles to creating a killer presentation or closing a deal to making it your mission to health-a-fy your office? While Hakim says theres nothing wrong with simply saying no to a night out, when you encourage others to join you on a 30-day alcohol-free challenge, you might incite change within your office. Or at the very least, shift the attention toward other ways to connect, instead of splitting pitchers.

Amazon patents a robot to stalk you at the airport

Amazon patents a robot to stalk you at the airportAmazon patents a robot to stalk you at the airportThe low battery warning on our phones is an invitation to powerlessness that all of us have experienced. Its worse when youre in a public place and cant seem to find an available outlet to charge your electronic devices, panic rising by the second.Amazon wants to change this scramble to find an outlet by bringing the outlet to you. And the outlet will be housed in a robot that would be built to look friendly - presumably so that you dont elendice that its stalking travelers.This week, a U.S. patent filed by Amazon in 2015 was published for a power-charging robot that will come to your aid when youre at the airport in need of an electrical outlet.The robot that knows where you areHeres how it works You will make a wireless request (perhaps with your brde precious few moments of juice).The robot will find you in a crowd using sensor data.Through a cloud-based application, the robot can even find you automatically when your power hits below 10%. Nothing, of course is free, so the robot will ask you to watch an ad, complete a survey, or pay some money.Then the robot provides sweet, precious electricity to your phone or iPad or laptop.The robot would be designed for public use in airports, hotels, and shopping malls- all locations where losing battery power can be particularly inconvenient. Of course, a device like this would be perfect for business travelers, who have become accustomed to carrying heavy external batteries or even bulky power strips.According to the illustrative examples provided in the patent, what the robotic device will look like is subject to change. Some figures show it with a humanlike body that can store sticks of gum for purchase others show it with a conical shape powered on wheels.A way to avoid asking humans for helpThe patents description outlines why a power-charging robot is needed. It can be quite inconvenient to a user when one of the se devices runs out of battery power. This is especially true if the user does not have an available charging adapter for the device, the patent reads. Users may find themselves asking friends, or even strangers, to borrow a charging adapter.Having to depend on the kindness of strangers? The horror.In all seriousness though, not having to be tethered to a physical outlet would make charging our devices more convenient for all travelers. There is clearly an unmet market that an army of mobile-charging robots for your personal use can fill.However, a patent doesnt guarantee that the robot will become a reality for consumers to use. Until you have an Amazon robot at your beck and call, consider bringing a portable battery charger with you, so you dont have to depend on an outlet. Or you can even bring along a power strip to the airport, so you can share the energy wealth with all your battery-deprived travelers.

The identity trap Being less wrong over time

The identity trap Being less wrong over timeThe identity trap Being less wrong over timeDoctor Manhattan. Ozymandias. Silk Spectre. The Comedian. Rorschach.You may recognize them as names of characters in the famous comic book series Watchmen, but theyre mora than that. Theyre representations of different moral systems - or more broadly, identity systems - that people use to understand the world around them.Each character landsees reality in a certain way, and they make decisions accordingly. Other people with different worldviews to theirs either criticize or compliment them, and the series is an observation of this interplay.Doctor Manhattan, for example, is a demi-god, and to him, the day to day matters of humans, quite often, seem beyond relevance. Trivial, even.Ozymandias is sharp and strategic. He views humanity through a lens that zones out of subjective interpretations, preferring numbers and impact. Many see him as the villain because he is okay sacrificing millions of liv es. But of course doing so saves many millions more, which he values highly.Silk Spectre and The Comedian play big roles in driving the story and shaping the actions of other characters, but as representations of ideology, they are a little simpler Theyre a ying and a yang of optimism and pessimism.This brings us to Rorschach, who is perhaps the most interesting of them all. He is also the character that many see as the hero of the series - he represents what a number of people today consider the ideal way of interacting with the world namely, he is someone with strong, certain values and he sticks by those values no matter what.Im bedrngnis here to give a philosophy lesson and nor do I have any strong opinion of which one of these moral systems is better than the rest. But I do want to dig a little deeper into the appeal of Rorschach, because his representation, I think, people often apply beyond just the moral domain and that frequently leads to a poor interaction with the world. Rorschach is consistent and committed. But is that really such a good thing?The trap of a systematic identityHuman beings are unreliable narrators who mistakenly think they are painting an image of self that corresponds to the reality they interact with.We implicitly assume that our identities are static, and from there, we lead ourselves towards the only logical conclusion the need for a systematic framework that anchors who we are so we can maintain this consistency.We use the mask of specific values to draw perimeters - defining good and bad, right and wrong - and we then live our lives within them, just like Rorschach did at the end of Watchmen when he chose to die rather than compromise on his worldview.In some ways, there really isnt a clear path away from doing this. We all follow this pattern to one degree or another. The difference, however, is that some people can recognize the fact that having and maintaining a systematic identity is an illusion, one that leads to frequ ent missteps, and as a result, they can then correct course before it occurs.What we call an identity is mostly a product of memory, and memory - as both science and history have consistently shown - is incredibly hazy and questionable. Its not a map that accurately reflects the territory.Think about the difference between how you viewed a big auffhrung in your past, with all its facts and feelings, versus how you view that same event now with different thinking patterns dominating your mind. Now consider how that may change again in 10 to 20 to 30 years.This gap between the reality (that our identities are in constant flux ) and the mistaken fantasy (that rigidly confines them within the bounds of a particular systematic framework) causes us to make decisions that are neither in our own self-interest nor that of those around us.Whatever your actual, objective identity is - if such a thing even exists - is always a step ahead of the frameworks you design to capture it, and this attempt at capturing drags with it a past that may no longer be relevant.The world around you exists independently of the opinions of right and wrong that you enforce on it. Rorschach may have done something heroic and touching by showing courage as he refused to compromise on his principles, but if we step back a bit, this lack of compromise actually lead the world in a direction that he, himself, was fighting to avoid.Always being consistent makes you inconsistent with the reality around you.Learning to dance with chaosValues and frameworks are best utilized when they are referenced as orienting generalizations - roughly right - rather than hard, fast truths.One thing that a systematic identity overlooks is the feedback loop that exists between self (you and your identity) and other (the rest of the world).In an increasingly chaotic reality, one that is becoming more and more difficult for us to comprehend, the solution isnt to enforce more static interpretations on it its to de al with it how it is asking to be dealt with - in a fluid way. If the world is constantly changing, we have to change with it.Humans are the only animal that can plan to the extent they can, with all their lists, calendars, tools, frameworks, systems, and technologies. We use this planning to add order where there is none. But just because we can plan doesnt mean that we should plan.If there is anything that the 21st century is going to demand, its the ability to tighten that feedback loop between self and other so new information is openly evaluated and so that errors and mistakes are viewed beyond the confines of a biased, subjective identity defined by these same plans and frameworks. In other words, we have to learn to dance with chaos.We can still respect our identity systems and our values, but we also have to develop the capacity to step outside of them when circumstances demand.Commitment to a cause and consistency in action are both important and valuable until they sudden ly arent. Being less wrong is about knowing when this change occurs so that you can adjust your frame of reference.Its a scary thing, dancing with chaos, because it goes against our instinct to do away with anything that resembles a threat, which is most often associated with things that are uncertain. So, instead, we create illusions of false certainty to feel at ease, not realizing that the real threat is still in front of us.There are a dozen or so moving interactions that occur to create your conception of what is going on around you and what you need to do to act optimally, and these interactions arent always kind to a dated model that refuses to be left behind when it becomes incoherent.Uncertainty, chaos, and complexity are always best dealt with in the moment because you cant predict where they will lead before youre near them.In an ideal world, rather than heroically sticking to what he knew, Rorschach, instead, would have had the courage to look beyond his own ego and the self-importance it had attached to a worldview that no longer worked.The takeawayWhen we really break this down, the ability to correct mistakes and to be less wrong over time comes down to one thing the capacity to embrace and understand the contradictions that arise in the world when they do.When you believe one thing and reality tells you another, to self-correct, you have to first see the contradiction that has shown up. Similarly, when your identity is tied to one system and the world breaks it down, its this same contradiction that needs to be embraced before you can reconcile the pieces.It doesnt necessarily mean that the prior belief or the prior system is suddenly wrong in every situation. It just means that it has reached its boundaries. It still works in certain places (and you should use it there) but there is something else - something contradictory - that covers for where it falls short, and this something also has a truth that needs to be treasured.Walt Whitmans fam ous poem Song of Myself is written in the voice of a narrator who is more than a self - a transcendent self, one that is not only singular but also plural. Its most famous expression?Do I contradict myself?Very well then I contradict myself,(I am large, I contain multitudes.)The world around us is inconsistent, and whether or not we want them to be, so our identities. The way to fight this chaos isnt by forcing it to conform to a pre-existing solution its to live in a fluid and malleable way.We are who we think we are, but we are also so much more than that. Its on us not to dull this potential by rejecting whatever this more is.Want to think and live smarter? Zat Rana publishes a free weekly newsletter for 30,000+ readers atDesign Luck.

How to Successfully Interview at Sprout Social

How to Successfully Interview at Sprout SocialHow to Successfully Interview at Sprout Social 5 Ways to Prove That Youre the Best Candidate for the Job Changing jobs can be an extremely stressful decision, and while the uncertainty around the process cant be entirely avoided, preparing for the various steps along the way is key to making the transition as smooth as possible. Of course, one of the most important, and stressful, parts is the bewerbungsgesprch. At Sprout Social , we have learned what makes a candidate most successful in the interview process and we are excited to share those insights so you can best prepare for landing a role here . Now lets get down to it, what makes someone stand out? Below are a few tips and tricks to make the most of your interview opportunity at Sprout. Thats right, we are giving you the answers to the test.Start a free 30-day trial so you can become familiar with the features and the value of the software. Regardless of whether you are interviewing for a sales, engineering or another position, dont forget you are also interviewing for a Sprout job. Our team is going to ask you about our product. Show us that you did your research and that you believe in the work we do.Ask who you will be speaking with on your interview day and take time to review their LinkedIn profiles and any other background you can find. Keep note of commonalities to bring up previous company, mutual friends, or shared hobbies. You can also use this insight to inform questions you will ask and points of interest you bring up.Use the Job Description as a ChecklistEverything we want in an ideal candidate can be found in the job description for that role, which is located on our Careers Page . Prior to the interview, study it and think of an anecdote that can check each box mentioned. Dress nicely, but be comfortable . We want to know that you have the natural instinct on how to be professional in a work setting. Be confident and strong, but find ways to show your humility and hunger to learn. Admit candidly if you dont know or understand something and always ask clarifying questions.Sprout Social structures interviews in a way that simulates conversations and presents challenges a team member would encounter every day. By creating an interview environment that is similar to the daily experience of working at Sprout, we aim to give candidates the feeling that they are already part of the team. With that in mind, dont shy away from the conversational and engaging part of the interview. Use this time to truly immerse yourself in the situation and respond as if you would when actually working here. Also, dont forget to ask honest questions that you sincerely would like the answer to.Personalize the thank you emails to your interviewers. Include a fun fact or something that caught your ear during the session, work or non-work related. Follow up emails show employers that you are professional, kind and thoughtful. When they are personalized, it demonstrates that you listened and absorbed their words. If you dont receive an offer, dont sweat it. There was likely someone else who fit the role more accurately. If you made it to an in-person interview, you are a great candidate. Take the feedback from the team and reflect on it. Stay in touch with your recruiter and reconnect down the line. Perhaps you have acquired skills or had new experiences that would make you the absolute ideal candidate for Sprout. We admire persistence it means that you dont just want a new job, but you want to specifically work at Sprout Social.Now you have the answers to the test Take them to heart when preparing and you are sure to have a meaningful, positive, and hopefully successful interview at Sprout Social.Molly Jones is a Talent Operations Lead at Sprout Social.

The Ugly Side of Free Download Resume Templates

The Ugly Side of Free Download Resume Templates Where to Find Free Download Resume Templates A resume builder permits you to display the structure of you resume in a friendly format, so as to select the best sections of the resume that you would like to publish. Most fill in the blank templates concentrate on duties and obligations. There are a great deal of format of producing a superb CV however right here is the very best CV Format 2018. The CV template demonstrates how to format your studienordnung Vitae and lets you know what sort of information needs to be included. A History of Free Download Resume Templates Refuted Hiring for your specific role isnt their principal job. Job searching can be exceedingly tough and resume writing is among the tasks that must be done when looking for employment. You may even be in a position to obtain a resume template made for the particular job that you are trying to get. Job specific trends of resumes allow health professionals to l ist all their credentials in 1 area on the resume. Hiring managers and recruiters skim resumes to determine if they would like to interview you and interviewers skim to choose what to speak with you about. Imagine you have two resumes facing you. Infographic resumes become mora and more common. Thus, its important to design your resume so you provide managers the most crucial information they are searching for, which, coincidentally, is also the most significant information that you would like to present about yourself. If youre searching for an easy but gorgeous design thats guaranteed to appeal to any hiring manager than you are in right location. The work market is one particular area, which wont dry all year long. Youre facing a huge prospect. Most Noticeable Free Download Resume Templates If youre more experienced, you can also find templates with a style that concentrates on your skills in addition to experience to generate an impression on your prospective employer. You are going to have number of styles and formatting features to have fun with. Make sure as youre listing experiences to get started with the latest experience and work back from that point. Your professional experience is a fundamental portion of your resume. Where to Find Free Download Resume Templates Assume, youve got multi year home loan or house advance. Unless youre an expert graphic designer, your resume does leid have to look like it was made by a group of creatives. The superfluous group of resumes are presently in the service of your company. The key in selecting the right resume template is scouring through your many alternatives to come across the one which will make a long-lasting impression on the possible employer. Its important to not forget you have under 10 seconds. Its highly important to stay informed about times, especially when it regards your resume As you select your preferred template and sign up or utilize it freely, you might get your hands on the picture-perfect resume in only a matter of a few momemts. Get the Scoop on Free Download Resume Templates Before Youre Too Late While resume templates might be effortless to follow along with the template presented may not be best suited for your specific employment background. You are able to download the resume template free of charge and can readily edit the template using Microsoft word. Avoid, if youre able to, common resume templates. All templates arent created equal. The curriculum is a template that you are able to download for free Free simple resume template to help you to get the job. Cost-free printable resume template with creative and easy design. There are lots of sites offering free resume template with no watermarks or logos inside them. There are in fact plenty of templates you could select from. The freebie includes a PSD file and all the layers are named and grouped perfectly and simple to customize to fulfill your needs. Shorter or Longer The se cond thing that you ought to consider is should you need to use a shorter template or a lengthier template. Keep in mind that as soon as you have finished personalizing your cv template, you continue to be not prepared to submit the application yet. Life After Free Download Resume Templates The usage of a template will help to minimize a number of the extraneous tasks connected with creating a resume and allows the writer to concentrate on the content. Templates come from an assortment of sources like the ones which are available to you in Microsoft definitiv, and free or paid examples out there for download from a multitude of websites. The majority of the templates are offered by named, resume writing specialists and thus the quality is extremely good. Modifying a Microsoft Word resume template is straightforward and makes the work search process a great deal simpler.

Types of Resume: the Ultimate Convenience!

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